Where did T'ai Chi & Qigong come from?

Qigong, also called Chi Kung (pronounced chee gung) and T'ai Chi are several thousand years old and originate in China, although only in the last 80 or so years has it been documented and known to the West.

For the most part it was jealously guarded by families, handed down the generations in secret from parent to offspring and so on.

Now, many Masters from China have travelled to the West to introduce the rest of the world to this marvellous form of exercise.