T'ai Chi Qigong
Terry has been a student of T'ai Chi Qigong for a few years now and reaps the many benefits to be gained from this gentle, yet powerful martial art.
Master Lam Kam Chuen's books will show how you too, by following simple guidelines, can tap into the Chi energy to improve many aspects of your life.
Whilst I heartily endorse Master Lam's books, these are by no means all that is available. Choose the book that suits you, the tutor you are comfortable with and enjoy.